Hernias happen more often than you may think. Learn the common types, and how to treat them.
Strap on a backpack filled with extra weight for a great walking workout.
Turning away from pharmaceutical pain relievers can open the door to a variety of alternate solutions.
Bundle up for the cold winter air, but don’t forget the most important layer, your skin.
Blending traditional recipes with suburban appeal, Mexican restaurants from the casual to the fine have found their place here in McHenry County.
The key to great skin could be found in what we put in our mouths, not on our face.
Fit, at any age: A healthy lifestyle need not wait on middle age. Young and old are getting out and getting fit together, and reaping the rewards of healthy family activities.