http://www.mchenrycountymagazine.comen-usServe Mom a healthy breakfast in bed with these kid-friendly ideas from Marilia Arguedas. http://nwherald.com/2013/04/29/say-i-love-you-mom-the-healthy-way/aozyvnn/http://nwherald.com/2013/04/29/say-i-love-you-mom-the-healthy-way/aozyvnn/Wed, 01 May 2013 12:00:00 GMTCheck out the golf courses available in McHenry County in our 2013 Golf Guide! http://nwherald.com/2013/03/29/time-to-hit-the-links/ak1iq29/http://nwherald.com/2013/03/29/time-to-hit-the-links/ak1iq29/Mon, 01 Apr 2013 12:00:00 GMTYoga instructor Pamela Goss, who owns Bliss Yoga in McHenry, and Megan Kennebeck of McHenry, who works at the Orthopedic and Sports Therapy Institute in McHenry, discuss the benefits of stretching your muscles. http://nwherald.com/2013/03/29/stretching-the-truth/anlfg0l/http://nwherald.com/2013/03/29/stretching-the-truth/anlfg0l/Mon, 01 Apr 2013 12:00:00 GMTKristina Kubik, 25, of Crystal Lake, shares a low-fat spring vegetable frittata that’s perfect for an Easter brunch. http://nwherald.com/2013/02/26/low-fat-recipe-of-the-month-a-lotta-frittata/apa1rv0/http://nwherald.com/2013/02/26/low-fat-recipe-of-the-month-a-lotta-frittata/apa1rv0/Fri, 01 Mar 2013 13:00:00 GMTStressed at work? Licensed clinical social worker Mary Beth Davis and licensed clinical professional counselor Deborah Metroka, share tips for relaxing and working through conflict. http://nwherald.com/2013/02/27/take-a-load-off/ad1dh8o/http://nwherald.com/2013/02/27/take-a-load-off/ad1dh8o/Fri, 01 Mar 2013 13:00:00 GMTCarolyn Bathauer of McHenry and Howard Eady of Lake in the Hills look back on their journey toward healthier lifestyles. http://nwherald.com/2013/02/27/weight-loss-series-a-new-attitude/a1l0g4m/http://nwherald.com/2013/02/27/weight-loss-series-a-new-attitude/a1l0g4m/Fri, 01 Mar 2013 13:00:00 GMTKristina Kubik, 25, of Crystal Lake, shares a delightful recipe for chocolate raspberry heart cakes — just in time for Valentine’s Day. http://nwherald.com/2013/01/29/lowfat-recipe-of-the-month-healthy-hearts/a8pdokz/http://nwherald.com/2013/01/29/lowfat-recipe-of-the-month-healthy-hearts/a8pdokz/Fri, 01 Feb 2013 13:00:00 GMTFor prospective mothers who can’t get pregnant on their own — like Kara Ungaro of Woodstock and Kim Rosen of Cary — fertility clinics may provide the answers. http://nwherald.com/2013/01/30/from-hope-comes-love/a2m9ow5/http://nwherald.com/2013/01/30/from-hope-comes-love/a2m9ow5/Fri, 01 Feb 2013 13:00:00 GMTDr. Daniel Strelcheck of Strelcheck Chiropractic Clinic in Crystal Lake explains the symptoms, diagnoses and treatments of fibromyalgia. http://nwherald.com/2013/01/30/vital-signs-pain-unseen/aut3gty/http://nwherald.com/2013/01/30/vital-signs-pain-unseen/aut3gty/Fri, 01 Feb 2013 13:00:00 GMTPart two of this three-part series continues to follow Carolyn Bathauer of McHenry and Howard Eady of Lake in the Hills as they learn to overcome struggles on their journey toward a healthier lifestyle. http://nwherald.com/2013/01/30/weight-loss-series-finding-focus/a1l0g4m/http://nwherald.com/2013/01/30/weight-loss-series-finding-focus/a1l0g4m/Fri, 01 Feb 2013 13:00:00 GMTIf traditional gym workouts don’t seem appealing, try one of these unconventional methods of fitness. http://nwherald.com/2012/12/26/think-outside-the-gym/avim0qr/http://nwherald.com/2012/12/26/think-outside-the-gym/avim0qr/Tue, 01 Jan 2013 13:00:00 GMTIf you had to choose the healthiest beverage available to you in a particular moment, would you choose the best or the worst? http://nwherald.com/2012/12/26/drink-be-merry/am8vjyb/http://nwherald.com/2012/12/26/drink-be-merry/am8vjyb/Tue, 01 Jan 2013 13:00:00 GMTWe kickstart this new three-month series with a healthy recipe provided by Kristina Kubik of Crystal Lake. http://nwherald.com/2012/12/26/lowfat-recipe-of-the-month-not-your-mothers-lasagna/a8pdokz/http://nwherald.com/2012/12/26/lowfat-recipe-of-the-month-not-your-mothers-lasagna/a8pdokz/Tue, 01 Jan 2013 13:00:00 GMTIf you’re looking to start a new, healthier lifestyle, look no further than Nature’s Cornucopia in McHenry. http://nwherald.com/2012/12/27/going-organic/auj3wsi/http://nwherald.com/2012/12/27/going-organic/auj3wsi/Tue, 01 Jan 2013 13:00:00 GMTHow do you treat the common cold? http://nwherald.com/2012/12/27/flu-fight/atv5f1v/http://nwherald.com/2012/12/27/flu-fight/atv5f1v/Tue, 01 Jan 2013 13:00:00 GMTKelly Buchanan has started a personalized 12-week weight-loss program with Carol Schmitz, a personal wellness coach from CL Nutrition in Crystal Lake.http://nwherald.com/2012/12/27/inside-view/ax7nfaz/http://nwherald.com/2012/12/27/inside-view/ax7nfaz/Tue, 01 Jan 2013 13:00:00 GMTMeet Carolyn Bathauer of McHenry and Howard Eady of Lake in the Hills as we follow them for three months during their journey to healthier and more fit lives. http://nwherald.com/2012/12/27/weight-loss-series-finding-fitness/a1l0g4m/http://nwherald.com/2012/12/27/weight-loss-series-finding-fitness/a1l0g4m/Tue, 01 Jan 2013 13:00:00 GMTLearn about Seasonal Affective Disorder (or SAD) and how to combat symptoms. http://nwherald.com/2012/11/27/feeling-blue-or-sad/ayl7mwb/http://nwherald.com/2012/11/27/feeling-blue-or-sad/ayl7mwb/Sat, 01 Dec 2012 13:00:00 GMTChildren who suffer from earaches may benefit from chiropractic treatments. http://nwherald.com/2012/11/27/vital-signs-mommy-my-ear-hurts/a2qpcek/http://nwherald.com/2012/11/27/vital-signs-mommy-my-ear-hurts/a2qpcek/Sat, 01 Dec 2012 13:00:00 GMTHow many jumping jacks would it take to burn off a glass of wine? Find out! http://nwherald.com/2012/11/28/healthy-holidays-to-you/ac4l7aq/http://nwherald.com/2012/11/28/healthy-holidays-to-you/ac4l7aq/Sat, 01 Dec 2012 13:00:00 GMT